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PBMShae's Exercise Diary, 18 August 2012


 date:

Total Calories: 3903kcal

This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 2276kcal
  Sleeping 8 hours 1046kcal
  Boxing 20 minutes 581kcal


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PBMShae's Food Diary

18 August 2012

Fat: 77.06g | Prot: 65.09g | Carb: 338.39g.   Breakfast: Apple Juice mott's, Cinnamon Swirl Bagel, Cream Cheese. Lunch: White Castle Cheeseburger. Dinner: Mexican Pizza, Pepsi, soft Taco supreme.