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Kaimanaaz808's Exercise Diary, 10 May 2012


 date:

Total Calories: 3017kcal

This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1318kcal
  Sleeping 8 hours 703kcal
  Sitting 4 hours 547kcal
  Standing 1 hour 195kcal
  Resting 1 hour 98kcal
  Driving 1 hour 156kcal


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Kaimanaaz808's Food Diary

10 May 2012

Fat: 45.59g | Prot: 69.21g | Carb: 135.39g.   Breakfast: Ritz Snack Crackers. Lunch: Broccoli , Grilled Chicken, White Rice (Long-Grain, Cooked) . Dinner: Atlantic Baked Salmon (Medium), Broccoli , White Rice. Snacks/Other: White Chocolate Macadamia Nut Cookie Ice Cream.