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JUDOCHOP's Exercise Diary, 21 May 2012

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 date:

Total Calories: 2871kcal
This is all of my exercise.
Following: JUDOCHOP's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 621kcal
  Desk Work 8 hours 1034kcal
  Housework 2 hours 431kcal
  Sitting 2 hours 241kcal
  Walking (slow) - 2/mph 2 hours 345kcal
  Resting 1 hour and 30 minutes 129kcal
  Driving 30 minutes 69kcal


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JUDOCHOP's Food Diary

21 May 2012

Fat: 124.17g | Prot: 107.07g | Carb: 105.09g.   Breakfast: spreadable butter, Sweet Chilli Houmous, warburtons toasti. Lunch: Mixed Salad Greens, pink lady, TUNA MAYONNAISE. Dinner: British Unsmoked Back Bacon Rashers, CELERY, egg, MIXED NUTS, Real Mayonnaise, ROMAINE LETTUCE, SPICY CHORIZO RING, Sweet Chilli Houmous. Snacks/Other: Coffee, decaffeinated coffee, Green Tea wit Lemon, WATER.
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