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Community > Members > RAL69 > Diet Calendar > 08 May 2012

RAL69's Exercise Diary, 08 May 2012

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 date:

Total Calories: 3071kcal
This is all of my exercise.
Following: RAL69's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 1835kcal
  Sleeping 8 hours 734kcal
  Resting 3 hours and 40 minutes 374kcal
  Walking (exercise) - 3.5/mph 20 minutes 129kcal


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RAL69's Food Diary

08 May 2012

Fat: 47.06g | Prot: 84.70g | Carb: 258.11g.   Breakfast: Bananas, Blueberries (Unsweetened, Frozen), CytoSprrt 100% Whey, Pure Unsweetened Almond Milk, Unsweetened Frozen Strawberries. Lunch: subway turkey melt. Dinner: Hard boiled egg, Subway 6" Turkey Melt. Snacks/Other: DORITOS COOL RANCH CHIPS, Double Chocolate Brownies, Zoo animal crackers.
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