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Community > Members > RAL69 > Diet Calendar > 07 May 2012

RAL69's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2365kcal
This is some of my exercise.
Following: RAL69's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1631kcal
  Sleeping 8 hours 734kcal


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RAL69's Food Diary

07 May 2012

Fat: 54.32g | Prot: 148.70g | Carb: 206.11g.   Breakfast: Bananas, Blueberries (Unsweetened, Frozen), CytoSprrt 100% Whey, Pure Unsweetened Almond Milk, Unsweetened Frozen Strawberries. Lunch: Spicy Tuna Roll. Dinner: cole slaw, Tender Loin Beef. Snacks/Other: Double Chocolate Brownies, Premier Nutrition Double Chocolate Crunch, Premier Nuturtion Chocolate Peanut Butter.
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