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x0xmichelobx0x's Exercise Diary, 16 June 2012


 date:

Total Calories: 2640kcal

This is all of my exercise.
Following: Val2009's P90X Nutrition.

Activity & Exercise Time spent Burned
  Resting 8 hours 686kcal
  Sleeping 8 hours 617kcal
  Standing 7 hours 1200kcal
  Driving 1 hour 137kcal


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Val2009's P90X Nutrition



x0xmichelobx0x's Food Diary

16 June 2012

Fat: 99.18g | Prot: 116.62g | Carb: 292.15g.   Breakfast: bob evans cranberry salad, whole wheat toast. Lunch: subway footlong. Dinner: 14" Pepperoni Pizza. Snacks/Other: Bananas, Mojo Bar - Mountain Mix.