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Community > Members > x0xmichelobx0x > Diet Calendar > 05 May 2012

x0xmichelobx0x's Exercise Diary, 05 May 2012

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 date:

Total Calories: 3183kcal
This is all of my exercise.
Following: Val2009's P90X Nutrition.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 617kcal
  Standing 7 hours and 30 minutes 1286kcal
  Resting 6 hours and 40 minutes 572kcal
  Driving 1 hour 137kcal
  Soccer 50 minutes 572kcal


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x0xmichelobx0x's Food Diary

05 May 2012

Fat: 110.60g | Prot: 106.85g | Carb: 199.00g.   Breakfast: Banana. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: garden salsa, subway footlong, subway lite mayo, subway pepperjack. Snacks/Other: Chewy Granola Bar Chocolate Chip, muscle milk bar.
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