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Phil262's Exercise Diary, 03 June 2012


 date:

Total Calories: 4101kcal

This is all of my exercise.
Following: Phil262's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1394kcal
  Sleeping 8 hours 717kcal
  Bicycling (fast) - 15/mph 2 hours 1991kcal


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Phil262's Food Diary

03 June 2012

Fat: 27.95g | Prot: 53.73g | Carb: 140.62g.   Dinner: Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock, Cooked Bison, Extra Sharp White Cheddar Cheese, Sandwich Thins - 100% Whole Wheat (Oroweat), Sweet Onions, White Table Wine. Snacks/Other: Granola, mixed fruit, White Table Wine.