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Community > Members > cajunMD06 > Diet Calendar > 16 May 2012

cajunMD06's Exercise Diary, 16 May 2012

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 date:

Total Calories: 3143kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1499kcal
  Sleeping 8 hours 800kcal
  Resting 6 hours 666kcal
  Driving 1 hour 178kcal


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cajunMD06's Food Diary

16 May 2012

Fat: 138.42g | Prot: 111.18g | Carb: 24.09g.   Breakfast: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Egg, Green Peppers, Mushrooms, Onions, Sweet Red Peppers, Swiss Cheese. Lunch: Bell Peppers, Chicken Meat (Roasting), Garlic Sauce, Horseradish, Mayonnaise, One Carb Reduced Sugar Tomato Ketchup. Dinner: Asparagus, Baby Swiss Cheese, Butter, Minced Garlic, Onions, PHILLY GOURMET STEAKS. Snacks/Other: Hard Salami Stix, Pepperoni Stix, water.
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