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cajunMD06's Exercise Diary, 14 May 2012

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 date:

Total Calories: 3200kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1529kcal
  Sleeping 8 hours 815kcal
  Resting 6 hours and 15 minutes 708kcal
  Driving 30 minutes 91kcal
  Walking (slow) - 2/mph 15 minutes 57kcal


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cajunMD06's Food Diary

14 May 2012

Fat: 110.90g | Prot: 119.64g | Carb: 17.68g.   Breakfast: egg, green bell pepper, mushroom button, onion, red bell pepper, sirloin, Swiss Cheese. Lunch: Mayonnaise, onion, romaine lettuce, rotiserrie chicken. Dinner: canned tuna, colby jack cheese, dehydrated onion, egg, garlic sauce, grated parm, Horseradish, Mayonnaise, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Hard Salami Stix, water.
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