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royalthumbs's Exercise Diary, 16 May 2012


 date:

Total Calories: 2316kcal

This is all of my exercise.
Following: royalthumbs's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1326kcal
  Sleeping 8 hours 636kcal
  Dance (slow step) 1 hour 354kcal


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royalthumbs's Food Diary

16 May 2012

Fat: 45.25g | Prot: 55.55g | Carb: 183.44g.   Breakfast: coffee. Lunch: diet mountain dew, steak sandwich. Dinner: 100% wheat bread, bama jelly, crunchy peanut butter, great value mild salsa, santitas tortillia chips. Snacks/Other: applesauce, great value lite cool whip, nature valley protein bar, nestle bottle water, white seedless grapes.