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royalthumbs's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2584kcal
This is all of my exercise.
Following: royalthumbs's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1239kcal
  Sleeping 8 hours 637kcal
  Yard Work (gardening) 2 hours 708kcal


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royalthumbs's Food Diary

27 April 2012

Fat: 37.79g | Prot: 82.44g | Carb: 202.21g.   Breakfast: banana. Lunch: diet mountain dew, steak sandwich. Dinner: 100% wheat bread, diet mountain dew, great value honey ham, great value mild salsa, great value turkey, kraft single slice cheese, lettuce, santitas tortillia chips. Snacks/Other: great value fig bars, great value lite cool whip, nestle bottle water, protein bar strawberry, white seedless grapes.
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