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Community > Members > lec > Diet Calendar > 11 May 2012

lec's Exercise Diary, 11 May 2012

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 date:

Total Calories: 3398kcal
This is some of my exercise.
Following: lec's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 704kcal
  Desk Work 7 hours and 20 minutes 1076kcal
  Sitting 5 hours and 40 minutes 776kcal
  Yard Work (gardening) 1 hour and 30 minutes 587kcal
  Driving 1 hour 157kcal
  Standing 30 minutes 98kcal


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lec's Food Diary

11 May 2012

Fat: 36.05g | Prot: 109.92g | Carb: 142.10g.   Breakfast: Coffee, Emer'gen-C Lite, Weight and Inches Chocolate. Lunch: Classic Roast Instant Coffee, Cos or Romaine Lettuce, Guacamole, Sugar Free Vanilla Syrup, Weight and Inches Vanilla. Dinner: Green Peppers, Light Original Flatbread, Mozzarella Cheese (Part Skim Milk), Mushrooms (Drained Solids, Canned), Onions, Tomato Sauce, Turkey Italian Sausage. Snacks/Other: Cordial or Liqueur, Gala Apples, Marshmallow Brownie Crisp Bar (150c, zzz), Mio Liquid Water Enhancer - Fruit Punch, Toffee Bar (150c, ?z?), Water.
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