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penelope.85's Exercise Diary, 25 June 2012


 date:

Total Calories: 5221kcal

This is all of my exercise.
Following: penelope.85's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 1543kcal
  Sleeping 8 hours 1234kcal
  Desk Work 5 hours 1286kcal
  Housework 1 hour and 30 minutes 643kcal
  Dance (fast step, aerobic) 30 minutes 514kcal


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penelope.85's Journal

25 June 2012

i love to dance. i think dancing is beautiful. no i am not trained in any way, or have a stitch of talent or anything like that, no. i just like to be ...
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penelope.85's Food Diary

25 June 2012

Fat: 16.58g | Prot: 56.63g | Carb: 214.40g.   Breakfast: Grilled Chicken Supreme. Lunch: Total 0% Greek Yogurt with half Honey (Fage). Dinner: 100% Grated Parmesan & Romano Cheese, Red Clam Sauce, Spaghetti. Snacks/Other: Flaxseed and blue corn tortillas, Premium Saltine Crackers Original Minis, Smartwater - Electrolyte Enhanced Water, STNYFLD FF DECF COFF YOGURT.