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MailOrderYaks's Exercise Diary, 02 July 2012


 date:

Total Calories: 2411kcal

This is all of my exercise.
Following: The Dukan Diet, Cruise Phase .

Activity & Exercise Time spent Burned
  Resting 16 hours 1663kcal
  Sleeping 8 hours 748kcal


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MailOrderYaks's Food Diary

02 July 2012

Fat: 114.33g | Prot: 70.65g | Carb: 252.86g.   Breakfast: Harvest Clusters Whole Grain Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: mediterranean salad, Trail Mix (Planters). Snacks/Other: AMER LIC RED VINES JAR MAX PAK, chocolate, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, PADRINOS REST TORT STRIPS.