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romanillos's Food Diary
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Fat: 82.35g | Prot: 169.25g | Carb: 310.14g.
Breakfast: 100% Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Organic Raw Pecan Pieces, Pineapple Chunks in Juice. Lunch: Apples, Baby Spring Mix, Chicken (Skin Not Eaten), Cucumber (with Peel), Organic Extra Virgin Olive Oil, Organic Raw Pecan Pieces, Whole Wheat Bread. Dinner: 75% Reduced Fat Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Low Sodium Organic Creamy Tomato Soup, Whole Wheat English Muffin. Snacks/Other: AF ORGANIC MILK SKIM HG *, Apples, clif bar crunchy peanut butter, Energy and Endurance, Organic Creamy Peanut Butter, P90X Recovery Drink, sugar free whole grain wheat, Whole Foods Market 365 Strawberry Fruit Spread, Whole Raw Almonds.
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about the exercise diary
31 July 2012