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Community > Members > eberg13 > Diet Calendar > 24 April 2012

eberg13's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2117kcal
This is some of my exercise.
Following: Atkins, Pre-Maintenance Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 1222kcal
  Sleeping 8 hours 586kcal
  Walking (exercise) - 3.5/mph 1 hour 309kcal


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eberg13's Food Diary

24 April 2012

Fat: 85.36g | Prot: 74.52g | Carb: 65.58g.   Breakfast: butter, egg, healthy life white bread, peanut butter with flaxseed, sausage links. Lunch: colby cheese, ham, lettuce, mayonnaise. Dinner: cheddar, ground beef, ice cream bar sugar free, sour cream, taco seasoning, tortilla low carb. Snacks/Other: healthy life white bread, lite beer, nuts.
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