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gcorrea's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2986kcal
This is all of my exercise.
Following: gcorrea's own diet.

Activity & Exercise Time spent Burned
  Sitting 11 hours 1277kcal
  Sleeping 8 hours 597kcal
  Desk Work 4 hours 498kcal
  Walking (moderate) - 3/mph 30 minutes 137kcal
  Running - 7/mph 30 minutes 477kcal


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gcorrea's Food Diary

28 April 2012

Fat: 65.33g | Prot: 170.62g | Carb: 277.94g.   Breakfast: Banana, Cinnamon, Milk (Nonfat), Oat Groats, Peanuts. Lunch: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Iogurte Natural Magro, Olive Oil, Onion. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg, Egg Whites. Snacks/Other: Banana, Cacau Magro, Chocolate Peanut Butter Chip Muffin, Milk nonfat, MPM Mixed Protein Matrix, Pumpkin Muffin.
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