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Community > Members > Ruthey > Diet Calendar > 28 April 2012

Ruthey's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2595kcal
This is some of my exercise.
Following: Ruthey's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1515kcal
  Sleeping 8 hours 727kcal
  Calisthenics (light, e.g. home exercise) 1 hour 353kcal


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Ruthey's Food Diary

28 April 2012

Fat: 26.36g | Prot: 64.07g | Carb: 174.82g.   Breakfast: 1% Fat Milk, oatmeal, Orange juice, walnuts. Lunch: 2X Protein Greek Yogurt - Key Lime. Dinner: Carrot Crunchies, Chicken Breast, Italian Bread, Tortilla Chips (Low Fat, Baked), Whole Wheat Bread.
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