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repiper's Exercise Diary, 30 June 2012

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 date:

Total Calories: 2271kcal
This is all of my exercise.
Following: repiper's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 15 minutes 1292kcal
  Sleeping 7 hours 501kcal
  Bicycling (moderate) - 13/mph 45 minutes 477kcal


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repiper's Food Diary

30 June 2012

Fat: 38.78g | Prot: 78.75g | Carb: 202.60g.   Breakfast: 100% Whole Grain Oatmeal, Strawberries, Walnuts. Lunch: 2 Cheese Blend Italian, Artichoke Hearts in Water, Cherry Tomatoes, Extra Virgin Olive Oil, Large California Ripe Pitted Olives, Mr. Pita 100% Whole Wheat Pita Bread, Pesto with Basil, Shallots, Smoked Chicken and Turkey Sausage. Dinner: Frozen Peas, Fusilli, Kirkland Albacore Tuna in Water. Snacks/Other: Black Beans, Orange.
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