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Community > Members > neal51 > Diet Calendar > 23 February 2013

neal51's Exercise Diary, 23 February 2013

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 date:

Total Calories: 3260kcal
This is all of my exercise.
Following: neal51's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 38 minutes 1139kcal
  Sleeping 8 hours 633kcal
  Resting 6 hours 528kcal
  Exercise machine (fast) 41 minutes 601kcal
  Weight Training (moderate) 41 minutes 360kcal


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neal51's Food Diary

23 February 2013

Fat: 13.90g | Prot: 76.40g | Carb: 132.60g.   Breakfast: body fortress, nutri grain. Dinner: SAltines Nabisco, Shore Lunch Chicken Noodle Soup.
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