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Community > Members > lakocian > Diet Calendar > 09 May 2012

lakocian's Exercise Diary, 09 May 2012

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 date:

Total Calories: 3561kcal
This is some of my exercise.
Following: lakocian's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 756kcal
  Resting 7 hours and 30 minutes 472kcal
  Sleeping 6 hours 340kcal
  Running - 9/mph 2 hours 1889kcal
  Walking (moderate) - 3/mph 30 minutes 104kcal


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lakocian's Food Diary

09 May 2012

Fat: 41.88g | Prot: 49.85g | Carb: 189.11g.   Breakfast: Coffee, Italian Sweet Creme Creamer, Soymilk Original, Special K blueberry. Lunch: Baked Potato Chips, Egg Salad Sandwich, Turkey Sandwich. Dinner: TIA ROSA Tortillas FLOUR 8" 10CT, Veggie Breakfast Sausage Patties, White American Pasteurized Cheese. Snacks/Other: Big Red Chewing Gum, Fuji Apples, Fuji Apples, Raspberry & Dark Chocholate Swirl, Scoops.
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