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ALee1968's Exercise Diary, 15 May 2012

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 date:

Total Calories: 3283kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1206kcal
  Sleeping 7 hours and 20 minutes 663kcal
  Resting 7 hours 703kcal
  Dance (fast step, aerobic) 1 hour 603kcal
  Driving 40 minutes 107kcal


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ALee1968's Food Diary

15 May 2012

Fat: 71.50g | Prot: 52.00g | Carb: 44.00g.   Breakfast: My Morning Omlet. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: colby cheese. Snacks/Other: Atkins Endulge Chocolate Coconut Bar.
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