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Jebbie23's Exercise Diary, 10 August 2012

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 date:

Total Calories: 2385kcal
This is all of my exercise.
Following: Jebbie23's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 613kcal
  Resting 6 hours and 28 minutes 550kcal
  Sitting 6 hours 715kcal
  Desk Work 2 hours 255kcal
  Driving 1 hour 136kcal
  yoga stretch 32 minutes 115kcal


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Jebbie23's Food Diary

10 August 2012

Fat: 83.30g | Prot: 120.33g | Carb: 176.59g.   Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: boars head natural turkey, light vinagrette, shredded parmesan cheese, spinach. Dinner: BBQ Chicken Wrap, Ketchup, Ranch Salad Dressing, Strawberries, Sweet Potato Fries. Snacks/Other: Blackberries, ginger chews, Mini Chocolate Sandwich Cookies, quest coconut cashew.
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