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windrider's Exercise Diary, 05 June 2010

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 date:

Total Calories: 2195kcal
This is all of my exercise.
Following: windrider's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours 990kcal
  Sleeping 8 hours 566kcal
  Resting 5 hours and 40 minutes 445kcal
  Driving 30 minutes 63kcal
  Walking (slow) - 2/mph 30 minutes 79kcal
  Standing 20 minutes 52kcal


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windrider's Food Diary

05 June 2010

Fat: 79.68g | Prot: 59.55g | Carb: 196.54g.   Breakfast: cheese crackers. Lunch: crab rangoon, egg drop soup, egg noodles, fried rice, spicy shrimp. Dinner: ranch dressing, salad, wrap.
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