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yeesamaria's Exercise Diary, 12 May 2012

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 date:

Total Calories: 2420kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 10 hours 692kcal
  Sleeping 8 hours 498kcal
  Yard Work (gardening) 3 hours and 30 minutes 968kcal
  Desk Work 2 hours 207kcal
  Driving 30 minutes 55kcal


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yeesamaria's Food Diary

12 May 2012

Fat: 102.15g | Prot: 105.76g | Carb: 119.19g.   Breakfast: blueberry, kirkland low sodium, milk. Lunch: Atkins Caramel Chocolate Nut Roll, kirkland turkey breast, swiss cheese. Dinner: papa murphy favorite. Snacks/Other: Carb Smart Ice Cream Bar.
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