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mj07's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2028kcal
This is all of my exercise.
Following: mj07's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 9 minutes 1120kcal
  Sleeping 8 hours 532kcal
  Circuit Training 20 minutes 148kcal
  Weight Training (moderate) 15 minutes 111kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 99kcal
  Stretching (yoga) 6 minutes 18kcal


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mj07's Journal

27 April 2012

I'm drinking too much coffee !!!!
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mj07's Food Diary

27 April 2012

Fat: 52.19g | Prot: 51.57g | Carb: 201.17g.   Breakfast: 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Lifestyle Peaches and Yogurt. Lunch: Brown sugar, Date, Diet Soda, Large Flake Oats. Dinner: 0% Fat No Sugar Yogurt, Diet Soda, Lettuce Salad with Assorted Vegetables, Pork Italian Sausage, Raspberry Vinaigrette. Snacks/Other: 0% Fat No Sugar Yogurt, 3.25 Homogenized Milk, Crunchy Peanut Butter, Medium Salsa, Sesame Seed Bread, Strawberry Jam, Sweet Potato Tortilla Chips, Tea Presweetened with Low Calorie Sweetener.
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