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Sampoblado's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3647kcal
This is all of my exercise.
Following: Sampoblado's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 35 minutes 733kcal
  Sleeping 7 hours and 15 minutes 631kcal
  Desk Work 5 hours 725kcal
  Standing 1 hour 193kcal
  Driving 1 hour 155kcal
  Hiking 55 minutes 532kcal
  Running (jogging) - 5/mph 45 minutes 580kcal
  Walking (slow) - 2/mph 30 minutes 97kcal


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Sampoblado's Journal

29 May 2012

If anyone is reading these, please note the type of fat in my daily total fat content. Alot of my fat intake is from nuts, legumes, & coconuts. I really ...
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Sampoblado's Food Diary

29 May 2012

Fat: 83.35g | Prot: 62.23g | Carb: 217.94g.   Breakfast: avocado, Coconut Almond yogurt, Green Smoothie. Lunch: Fresh Young Coconut (water & meat). Dinner: Amazing egg, Avocado, Carne asada, Mexican cheese. Snacks/Other: Fresh carrot juice, Raw soaked Almonds.
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