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Community > Members > Sampoblado > Diet Calendar > 09 May 2012

Sampoblado's Exercise Diary, 09 May 2012

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 date:

Total Calories: 3287kcal
This is all of my exercise.
Following: Sampoblado's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 30 minutes 736kcal
  Sleeping 7 hours 618kcal
  Desk Work 5 hours 736kcal
  Driving 2 hours 314kcal
  Hiking 1 hour 589kcal
  Standing 1 hour 196kcal
  Walking (slow) - 2/mph 30 minutes 98kcal


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Sampoblado's Food Diary

09 May 2012

Fat: 27.94g | Prot: 109.30g | Carb: 136.56g.   Breakfast: Spinach juice. Lunch: cashew chicken, Chicken lo mein. Dinner: Amazing egg, Boneless chicken breast, Fresh spinach. Snacks/Other: chopped celery, Chunk light tuna, Coconut water, cucumber, Light mayo, Papaya.
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