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Community > Members > Sampoblado > Diet Calendar > 31 March 2012

Sampoblado's Exercise Diary, 31 March 2012

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 date:

Total Calories: 3287kcal
This is all of my exercise.
Following: Sampoblado's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 1116kcal
  Sleeping 8 hours 730kcal
  Standing 2 hours 406kcal
  Driving 2 hours 325kcal
  Swimming (moderate) 1 hour 710kcal


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Sampoblado's Food Diary

31 March 2012

Fat: 84.80g | Prot: 96.64g | Carb: 171.34g.   Breakfast: Coconut almond yogurt, coconut water. Lunch: Amazin egg, brocolli, deli turkey. Dinner:  chile relleno, Black beans, Cabbage salad, Carnitas, Pacifico beer, Spanish rice. Snacks/Other: brocolli, Fat free Chicken broth, Spinach, Spinach juice.
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