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mlb98's Exercise Diary, 16 May 2012
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mlb98's Journal
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Had to skip workout yesterday as I hurt my foot - don't know how. Worked out today - but a few of the moves were a bit painful on the toes. Hopefully back ...
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mlb98's Food Diary
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Fat: 47.36g | Prot: 58.90g | Carb: 195.28g.
Breakfast: Almond Milk, Light Mozzarella Sun-Dried Tomato & Basil, strawberry smoothie, thomas muffin. Lunch: Corn, neoguri. Dinner: basmati rice, Beef Steak (Lean Only Eaten), black bean sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Mushrooms. Snacks/Other: almond milk, chocolate dark bliss, ham fat free, Pistachio Nuts.
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about the exercise diary
16 May 2012
16 May 2012