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Ladylj's Exercise Diary, 15 April 2012

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 date:

Total Calories: 3883kcal
This is all of my exercise.
Following: Ladylj's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 820kcal
  Resting 6 hours and 50 minutes 778kcal
  Housework 3 hours and 30 minutes 996kcal
  Driving 2 hours 364kcal
  Sitting 2 hours 319kcal
  Dance (slow step) 1 hour 455kcal
  Walking (slow) - 2/mph 40 minutes 152kcal


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Ladylj's Food Diary

15 April 2012

Fat: 64.27g | Prot: 60.51g | Carb: 229.22g.   Breakfast: milk lactaid 2% , sugar frosted flakes. Lunch: buttermilk bread, grape jelly, peanut butter. Dinner: cabbage, gravy, rice, stuffing , swai fish . Snacks/Other: chocolate syrup , peanuts, red grapes, vanilla ice cream, whip cream.
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