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hlbrown's Food Diary
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about the exercise diary
17 August 2012| Fat: 48.85g | Prot: 85.24g | Carb: 167.24g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Cream (Half & Half) , weight control oatmeal. Lunch: baked chicken breast, chocolate protein pudding and shake mix, Milk (1% Lowfat with Added Vitamin A). Dinner: Bacon Turkey Bravo Sandwich, Dr. Pepper 10, Potato Chips, Ultra Light Beer. Snacks/Other: honey, Sun Chips. |