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Aaronboysen's Exercise Diary, 30 March 2012


 date:

Total Calories: 2533kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1747kcal
  Sleeping 8 hours 786kcal


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Aaronboysen's Food Diary

30 March 2012

Fat: 49.36g | Prot: 277.33g | Carb: 109.71g.   Breakfast: Chicken Breast (Skin Not Eaten), Chicken Liver Pate (Canned), Cod Liver Fish Oil, Cooked Broccoli (Fat Not Added in Cooking), Myofusion Protein, Quark, Sliced Ham (Extra Lean). Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese (Nonfat), Myofusion Protein. Snacks/Other: Myofusion Protein, Plain Yoghurt.