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wileytambo's Exercise Diary, 24 May 2012


 date:

Total Calories: 1439kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 941kcal
  Sleeping 8 hours 437kcal
  Walking (slow) - 2/mph 30 minutes 61kcal


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wileytambo's Journal

24 May 2012

I went to TGI Fridays today and had a side casear salad and french onion soup! My palate was quite satisfied! I was proud of myself for not eating a big ...
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wileytambo's Food Diary

24 May 2012

Fat: 74.06g | Prot: 59.08g | Carb: 131.27g.   Breakfast: natures own whole wheat bread, peanut butter. Lunch: Caesar Salad, French Onion Soup. Dinner: 30-Minute Chili, parmesan cheese. Snacks/Other: chobani strawberry greek yogurt, jello instant pudding vanilla, kraft american cheese slices, ritz crackers, tomato, whip cream.