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CaraSpencer's Exercise Diary

Time spent Cals
24 hrs 2300
Activity & Exercise 15 hrs, 30 mins 1743
8 hrs
868
5 hrs
506
1 hr
116
1 hr
181
30 mins
72
Sleep/Rest 8 hrs, 30 mins 557
8 hrs
521
Resting
30 mins
36
This is all of my exercise.
Following: CaraSpencer's own diet.

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CaraSpencer's Food Diary

04 December 2012

Fat: 58.17g | Prot: 65.85g | Carb: 79.55g.   Lunch:  Banana Pepper, Black Olives, Cherry Tomatoes, Cos or Romaine Lettuce, Feta Cheese, focaccia bread, Red Onions, Sweet Red Peppers, tuna salad. Dinner:  Carb Smart Fudge Bar, Grilled Chicken, Red Table Wine, Simply Steam Asparagus Cuts. Snacks/Other:  Extreme Sour Hard Candy, Roasted Salted Almonds SB-858797.
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