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CaraSpencer's Exercise Diary, 12 April 2012


 date:

Total Calories: 2451kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 878kcal
  Sleeping 8 hours 527kcal
  Sitting 4 hours 410kcal
  Driving 1 hour 117kcal
  Pilates 1 hour 227kcal
  Housework 1 hour 183kcal
  Walking (slow) - 2/mph 30 minutes 73kcal
  Resting 30 minutes 37kcal


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CaraSpencer's Food Diary

12 April 2012

Fat: 116.38g | Prot: 114.10g | Carb: 94.17g.   Breakfast: Instant Grits Cheddar Cheese. Lunch: banana peppers, Dry or Hard Salami, iceburg lettuce, oil and vinegar, Pepperoni, provolone cheese, tomatoes. Dinner: asparagus, Barbecue Sauce, Grilled Chicken, Instant Mashed Potatoes, lettuce, makoto ginger, Organic Grape Tomatoes. Snacks/Other: stringsters string cheese.