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Headin2Mexico's Exercise Diary, 10 August 2012
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Headin2Mexico's Food Diary
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Fat: 53.90g | Prot: 91.70g | Carb: 181.51g.
Breakfast: Coffee with skim milk, Go Lean cereal kashi, Pure Almond Milk - Unsweetened Original, Strawberries. Lunch: App, Baby carrots, Lentil hummus, Red pepper, Roasted Broiled or Baked Chicken (Skin Not Eaten), Whole grain bread, Whole grain mustard. Dinner: Mixed Greens, Mixed Vegetables, Olive Oil, Salmon, Sauvignon Blanc. Snacks/Other: Bran muffin, cocoa almonds, Dark Chocolate Mocha Bar Kashi, Light babybel cheese, Plum.
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about the exercise diary
10 August 2012