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walkin'itoff's Exercise Diary, 26 April 2012

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 date:

Total Calories: 3653kcal
This is all of my exercise.
Following: vegetarian :).

Activity & Exercise Time spent Burned
  Housework 8 hours 1450kcal
  Sleeping 7 hours 457kcal
  Desk Work 3 hours 326kcal
  Sitting 2 hours 203kcal
  Standing 1 hour 145kcal
  Shopping 1 hour 167kcal
  Interval Treadmill Workout 45 minutes 448kcal
  BeFit YouTube - Jillian Michaels Banish Fat Boost Metabolism 45 minutes 400kcal
  Driving 30 minutes 58kcal


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walkin'itoff's Food Diary

26 April 2012

Fat: 28.16g | Prot: 70.37g | Carb: 97.16g.   Breakfast: Apple Slices, Black Tea Bags, Greek Yogurt - Plain, Stevia Extract in the Raw. Lunch: cucumber, Feta Cheese, Hearts of Romaine Lettuce, Light Italian Dressing, Mushrooms, tomato. Dinner: Baby Carrots, Chunky Medium Salsa, Feta Cheese, Hearts of Romaine Lettuce, Kraft Natural Shredded Mozzarella Cheese, Lemon Lime Seltzer Water, Light Italian Dressing, Multi Grain Low in Carbs Gourmet Tortillas, Mushrooms, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Baby Carrots.
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