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Community > Members > Shazza_32 > Diet Calendar > 03 June 2012

Shazza_32's Exercise Diary, 03 June 2012

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 date:

Total Calories: 2203kcal
This is some of my exercise.
Following: Shazza_32's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 601kcal
  Sleeping 8 hours 541kcal
  Desk Work 4 hours 451kcal
  Standing 2 hours 301kcal
  Driving 1 hour 120kcal
  Housework 1 hour 188kcal


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Shazza_32's Food Diary

03 June 2012

Fat: 39.55g | Prot: 76.63g | Carb: 159.40g.   Breakfast: Light 'n' Tasty Macadamia and Honey with Clusters , Organic Golden Flaxmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bulk Berry . Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Meat Filled Ravioli, Rotisserie Chicken.
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