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Betti2's Exercise Diary, 28 May 2012


 date:

Total Calories: 2456kcal

This is all of my exercise.
Following: Betti2's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 544kcal
  Desk Work 8 hours 806kcal
  Sitting 2 hours 188kcal
  Driving 1 hour 108kcal
  Shopping 1 hour 155kcal
  Standing 1 hour 134kcal
  Dance (fast step, aerobic) 1 hour 403kcal
  Walking (slow) - 2/mph 45 minutes 101kcal
  Resting 15 minutes 17kcal


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Betti2's Food Diary

28 May 2012

Fat: 48.81g | Prot: 95.58g | Carb: 143.00g.   Breakfast: Banana, Calcium, Coke Zero (375 ml), Dried Chia Seeds, Fruit & Veg Juice Orange Mango Passion, Poached Egg (with Salt), Raspberry Flavoured Cordial, Tap Water, Watermelon, Women's Ultra Mega Dietary Suppliment. Lunch: Breaded Chicken Patty, Fillet or Tenders, Coca-Cola Zero (600 ml), Tap Water. Dinner: Chicken Breast (Skin Not Eaten), Coca-Cola Zero (600 ml), Extra Light Cream Cheese, Rice Wrap.