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Community > Members > Betti2 > Diet Calendar > 17 May 2012

Betti2's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2967kcal
This is all of my exercise.
Following: Betti2's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 554kcal
  Shopping 5 hours 786kcal
  Sitting 3 hours 287kcal
  Standing 2 hours 273kcal
  Driving 1 hour 109kcal
  Walking (slow) - 2/mph 1 hour 137kcal
  Housework 1 hour 171kcal
  Dance (fast step, aerobic) 1 hour 410kcal
  Weight Training (moderate) 30 minutes 205kcal
  Resting 30 minutes 34kcal


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Betti2's Food Diary

17 May 2012

Fat: 40.79g | Prot: 49.08g | Carb: 180.87g.   Breakfast: Calcium, Cantaloupe, Coke Zero (375 ml), Dried Chia Seeds, Poached Egg (with Salt), Raspberry Flavoured Cordial, Tap Water, Watermelon, Women's Ultra Mega Dietary Suppliment. Lunch: 100% WholeGrains 12 Grain Bread, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Raspberry Flavoured Cordial, Roast Beef. Dinner: bread grain , chunky roast chicken & vegetable soup, Coke Zero (375 ml).
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