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Community > Members > IJAT > Diet Calendar > 10 May 2012

IJAT's Exercise Diary, 10 May 2012

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 date:

Total Calories: 3310kcal
This is some of my exercise.
Following: IJAT's own diet.

Activity & Exercise Time spent Burned
  Walking (slow) - 2/mph 16 hours and 30 minutes 2738kcal
  Sleeping 6 hours 448kcal
  Resting 1 hour and 30 minutes 124kcal


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IJAT's Food Diary

10 May 2012

Fat: 87.12g | Prot: 168.43g | Carb: 172.21g.   Breakfast: 21 Whole Grains Bread, Almond Butter, Clover Honey. Lunch: 6" Veggie Patty, Spinach Salad. Dinner: Baked Potato, Chicken Breast, Grilled Vegetables. Snacks/Other: Avocados, Carbmaster Vanilla Chai Yogurt.
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