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Community > Members > jen520 > Diet Calendar > 08 February 2012

jen520's Exercise Diary, 08 February 2012

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 date:

Total Calories: 1627kcal
This is some of my exercise.
Following: jen520's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 30 minutes 1061kcal
  Sleeping 7 hours 405kcal
  Walking (brisk) - 4/mph 30 minutes 161kcal


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jen520's Food Diary

08 February 2012

Fat: 18.76g | Prot: 34.20g | Carb: 200.46g.   Breakfast: lactaid fat free milk, strawberries, strawberry banana great value yogurt. Lunch: healthy choice tomato basil soup, parmesan cheese. Dinner: potato salad, weight watchers string cheese. Snacks/Other: 100 Calorie Homestyle Popcorn, fit & active mini crisps, gummi candy, pear.
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