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GoldsGuy's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2964kcal
This is all of my exercise.
Following: GoldsGuy's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 59 minutes 958kcal
  Sleeping 8 hours 691kcal
  Desk Work 4 hours 576kcal
  Standing 1 hour 192kcal
  Circuit Training 50 minutes 480kcal
  Walking (exercise) - 3.5/mph 11 minutes 67kcal


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GoldsGuy's Food Diary

29 May 2012

Fat: 44.44g | Prot: 81.56g | Carb: 286.48g.   Breakfast: Bananas, coffee, Fat Free Original Liquid Coffee Creamer. Lunch: Instant Oatmeal - Apples and Cinnamon, Instant Oatmeal - Regular. Dinner: Cocktail Sauce for Seafood, McCormick, Ham, Sara Lee, Sauvignon Blanc Wine, Shrimp, Shrimp Tempura Sushi, Swiss Style Singles, Wheat Thins, Whole Grain loaf, LaBrea Bakery. Snacks/Other: Fudge Bar, Healthy Choice, Pudding Cup Jello sugar free, Triscuits, reduced fat.
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