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GoldsGuy's Exercise Diary, 06 May 2012


 date:

Total Calories: 2700kcal

This is all of my exercise.
Following: GoldsGuy's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1149kcal
  Sleeping 8 hours 689kcal
  Resting 7 hours 670kcal
  Standing 1 hour 191kcal


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GoldsGuy's Food Diary

06 May 2012

Fat: 52.88g | Prot: 112.97g | Carb: 227.11g.   Breakfast: Bananas, coffee, Crunchy Oats & Honey Granola Bar, Fat Free Original Liquid Coffee Creamer. Lunch: Lean Cuisine swedish meatballs, Whole Grain loaf, LaBrea Bakery. Dinner: Baby Carrots, Catsup, Celery, Hidden Valley Ranch, Light, Olive Oil, Sauvignon Blanc Wine, Steak, Tomato. Snacks/Other: Fudge Bar, Healthy Choice, Snyders Mini Pretzels, Wheat Thins.