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Community > Members > healsdata > Diet Calendar > 06 November 2009

healsdata's Exercise Diary, 06 November 2009

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 date:

Total Calories: 4914kcal
This is all of my exercise.
Following: Protein Power Lifeplan, Hedonist.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 2493kcal
  Resting 7 hours and 45 minutes 1356kcal
  Sleeping 6 hours and 45 minutes 1063kcal


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healsdata's Food Diary

06 November 2009

Fat: 98.75g | Prot: 101.83g | Carb: 232.39g.   Breakfast: coffee, half & half, Splenda. Lunch: apple, BBQ Chopped Chicken. Dinner: california roll, meatball sandwich, mozzarella, potato chips. Snacks/Other: chocolate cake.
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