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scihatcher77's Exercise Diary, 19 June 2012

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 date:

Total Calories: 2640kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 529kcal
  Sitting 5 hours 515kcal
  Desk Work 4 hours 441kcal
  Walking (moderate) - 3/mph 2 hours 485kcal
  Standing 2 hours 294kcal
  Housework 1 hour 184kcal
  Driving 1 hour 118kcal
  Resting 1 hour 74kcal


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scihatcher77's Food Diary

19 June 2012

Fat: 64.87g | Prot: 24.46g | Carb: 28.41g.   Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Caramel Sugar Free Syrup, Coffee, Heavy Cream. Lunch: Cucumber (Peeled), great organic hot dog, heinz reduced sugar ketchup, ken's buttermilk ranch, tomato.
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