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gracielougram's Exercise Diary, 22 May 2012

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 date:

Total Calories: 1959kcal
This is all of my exercise.
Following: gracielougram's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 988kcal
  Sleeping 8 hours 490kcal
  Calisthenics (light, e.g. home exercise) 45 minutes 179kcal
  Exercise machine (moderate) 25 minutes 227kcal
  Walking (moderate) - 3/mph 20 minutes 75kcal


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gracielougram's Food Diary

22 May 2012

Fat: 71.82g | Prot: 80.52g | Carb: 70.36g.   Breakfast: Egg, egg beaters all natural egg whites, GNC cold milled flax seed, kraft 2% singles, pepperidge farm whole grain bread. Lunch: cottage cheese, garden salad, Hard-Boiled Egg, kens lite creamy ceasar salad. Dinner: garden salad, Ground Beef (80% Lean / 20% Fat), kens lite creamy ceasar dressing. Snacks/Other: coffee, coffee, Cream Substitute (Light Powdered), merlot wine.
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