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gracielougram's Food Diary
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Fat: 47.56g | Prot: 84.35g | Carb: 144.03g.
Breakfast: 2% milk, gnc 100% whey , GNC cold milled flax seed, kashi go lean crisp toasted berry crumble, pepperidge farm whole grain bread. Lunch: 100% Liquid Egg Whites, cottage cheese, garden salad, kens lite ceasar dressing. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Cooked Carrots, Cooked Green String Beans (from Fresh), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: coffee, coffee, Cream Substitute (Light Powdered), pinot grigio wine, planters all natural peanut butter, saltine crackers.
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about the exercise diary
02 May 2012